Lax Rat Challenge Update!
7/16/2015 - We have our first Lax Rat checking in with us! 4th Grader Mason Lloyd has 1800 minutes as of yesterday, July 15th. This is wonderful news and we look forward to hearing from other lax rats as they check in and continue on this challenge! Haven't started yet? Don't worry, you can still join in the Lax Rat Challenge! Check out the information below and find a wal!!
Attention all Lax Rats!
The Canandaigua Lacrosse program is looking to recognize you for your ongoing efforts. We are looking for those kids that want to get better at the game we love. True lax rats live on the wall and shoot in their backyards. We are offering a reward for any players K-12 that log 1200 minutes outside of practice time, playing wall ball. We want you shooting and playing catch, but this is about WALL BALL. If you don’t have a wall or a bounce back what can you do? A Rat will find one! Head to the school, find an old shed or use a piece of plywood. Parents will initial your times on a provided calendar. When you hit your 1200 minutes TEXT Coach York at 585-766-7499 or email coach Mulheron at firstname.lastname@example.org to pick up your exclusive LAX RAT T-Shirt! And then go get back on the wall! Names of Rats will be recorded on this website along with their number of minutes. Who will go down in history? Who will be the first to get the shirt? Who will record the most minutes?
AND…The KING Rat with the most minutes AT THE END OF THE SUMMER GETS A BIG BLOCK OF CHEESE. The Lax Rat challenge will begin July 1 and end Sept 1, you have 62 days. Get going rats!
- Click here for Wanted Poster.
- Click here for Time Track Calendar.
- Click here for a recommended Lax Rat Routine
- Wall Ball Workout Videos